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12.3 miles away in San Francisco, CA14 MembersThere are no upcoming Meetups.
Welcome to San Francisco I Liq Chuan practice group. The training is intended for students of all levels interested in learning the art. I Liq Chuan, martial art of awareness, is an art of cultivating consciousness based on Tai Chi and Zen principles, in other words the practice of moving meditation. The philosophy underlying I Liq Chuan involves the very simple concept of making an active choice to be fully aware of the present moment, by being aware of the sounds around you, your breathing, yo …
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13.6 miles away in Alameda, CA44 Walkers
Walk & Meditate Meetup
Sunday 12:00 AMat Lake Chabot Park in Castro Valley, CAIntroduction 5 minute meditation exercise, 1-2 mile mindfulness walk, discussion of experience afterwards.Who's attending?
1 attendingWould you like to meditate but don't want to sit still. Did you know you can do both. You can start by a 5 minute meditation exercise. I will guide you. Then go for a 30 minute to 1 hour walk. Afterwords we can talk about your experience. Meditation is great. It improves focus, listening and communication. Improves health, lowers blood pressure, improves digestion, better sleep. There are so many benefits to meditating on a regular basis. Combine meditation with walking enhancing the walking exp …
mindfulness, mindfulness based stress reduction, Walking for Fitness, Walking in Nature, Stress Management & Relaxation, Business Strategy and Networking, Social Networking, Executive and Business Coaching, Consciousness, Personal Growth, Meeting New People, Single Parents, Internet Professionals, New In Town, walk and meditate for health
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